Tag: self care
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Parenting vs Self-Care: How to Balance Both Successfully
Becoming a parent changes everything. Your time, your sleep, your energy, and your attention all shift toward this small person who needs you completely. And for many parents, somewhere in that shift, they quietly disappear. We are taught that good parents sacrifice everything for their children. So we skip meals, lose sleep, drop our hobbies,…
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Mind and Body: The Link Between Mental and Physical Health
We tend to treat our health in two separate boxes. There is physical health, the body, exercise, and doctors, and there is mental health, the mind, mood, and feelings. We look after them, if at all, as if they have nothing to do with each other. But this split is an illusion. Your mind and…